Apparently lunch did not agree with me. Since about 3, my stomach was uncomfortable, moving up into pain as the day went on. I decided to push through and do plyo anyways. This was probably a mistake. I wasn't feeling good at all. I was sweating way more than normal, and each drink of water made my gut hurt even more. About 1/2 through, I had to stop. I was getting dizzy and couldn't focus on the TV. I think I was dehydrating faster than I could comfortably drink. So, day 16 was a bust. I'm disappointed, in myself, in not being able to continue last night. Even this morning I'm only at about 60-70% So no more plyo for a few weeks though. So hopefully I'll feel better next time.
Sorry it's not a better update today.
2 comments:
Step 1 complete - I ordered P90X. *cringe* I'm scared.
Hopefully, you've learned from my mistakes. Maybe watch the Yoga X video to see why I switched it out for Cardio. Lots of water, and variable weights.
Also, I have a pullup bar, but I use it to attach my bands to, since I can't actually do a pullup at this point.
Good Luck!
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