Plyo was tough last night. My legs are still sore from the riding, and trying to jump around was rough. I did get to work out with my wife so that was fun. She always manages to make me laugh. It makes the time go by quicker. I felt substantially weaker last night than I have in a long while. I'm trying to take it for what it actually is, the added riding just took a toll on me, but it's hard to not get a little discouraged. Plus I was all doped up on allergy meds. They hit me hard yesterday too.
I've re-started my food journal. Using sparkpeople for now. We'll see how well it does. I really need to keep better track of what I eat. I think if I was better at that I'd be might lighter on the scale by now.
More riding tonight hopefully. Then lots of arm work. Sounds like a fun evening!
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