All day yesterday I was basically crippled. My left bicep pretty much just refused to do anything I told it. Every time I straightened (or subsequently bent) my arm, owch! As you can imagine, I probably look pretty silly walking around with my arm at a 90 degree bend all day, kind of like C3P0. Friday my Pop usually takes me out to lunch, so I don't really count cals on Fridays. I just try to eat not horribly and start again today.
So day 5 is Legs and Back. I think I'm safe. WRONG! Squats and pullups, for an hour. My arms felt like someone was driving needles into them each pull. Ung. But I made it all the way through the workout. Whew. I didn't use any weights, but I think I have enough natural weight to make up for it right now.
This morning, my arms still hurt, but more in an achy way than a stabby "kill me now" kind of way. Luckily the girls all let me sleep in a bit today, my day to get up with the kiddies. So an extra hour of healing time is appreciated.
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