So did pretty good diet wise yesterday. Then I did my workout early so I could ride after. I thought I did very well, pushed, got a good burn. I was dripping sweat after, but then again this is Fresno. Then I rode 22 miles. Previously my best average speed was 13.80MPH, yesterday I averaged 14.40MPH, so over .5mph faster. Which doesn't sound like much unless you're trying to actually do it.
This is going to be a tough week. My B-day is this weekend and not eating out, is not really an option. I'll just have to, "Do my best, and forget the rest!"
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