We did Cardio X last night. I've noticed at least a medium improvement in my ability to do the exercises. My Yoga is better, my Kempo is better, even my plyo is better. We won't talk too much about core yet :P I've noticed a lot of improvement in my Kempo moves. Probably more noticable to me because I was in Karate for ten years, and I feel some of the old muscle memory coming back. That's really nice.
I realize in my funk yesterday I didn't even talk about the new workout at all. Back & Bicep. It's a doozy. The back was ok, not too bad. But all those curls! I need to buy more weights, because I spend a lot of time changing the weights. I didn't realize that there were so many different way to do curls. Some I can do with 25lbs. Some I struggled with 15. My arms were sore yesterday, and there's a little of the first week pain today.
On unrelated news, I think I'm up 2-3 lbs from this giant zit/cyst in my lip! My lip is all swollen up in response to me messing with it, and I'm telling you, my lip must weigh a good 2 pounds. It's ridiculous. So today I'm trying not to mess with it, aside from icing it down every 10-15 minutes.
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