Friday did legs and back, Saturday was Kempo. Had pretty good workouts. My wife and children spoiled me the whole weekend for father's day. We ate too much, my wife made Oatmeal Scotchies, the kid's made me a pencil holder and bought me and Xploder's gun. We played, we swam, we had a fun time. Sunday the whole family got together to celebrate. I tried to go easy, but Oatmeal Scotchies are GOOD.
And Now it's Monday, back to riding and working out hard. It's my last week of weights, next week is the recovery week for phase 3. Not sure there's a drastic change in me, but I know my habits are better at least!
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