So, as I posted yesterday, I didn't get to ride on Monday. So I ended up riding last night. My buddy was out of town, so I had to ride solo. Got to use my heart rate monitor on a ride for the first time. Kept me in my target rate. I pushed hard. Cut about 3.5 minutes off the same distance from last week. Got my lowest lap time yet. Only had 1, 5+ minute lap.
Got home and I rested for a while before plyo. It was probably my worst Plyo performance ever. But, it's to be expected after the ride. But I still did it. I still pushed where I could. My knee started hurting, so I had to modify and take it easy on a few of the moves.
Always fun weighing in in the morning after a ride. Now I just got to keep at it!
No comments:
Post a Comment